5 Apr 2017
Singapore is a competitive and fast-paced society. Many face intense pressure and high-stress levels, coupled with long working hours. Apart from physical activities, practicing mindfulness can also improve mental and physical health. Try these 6 simple exercises today!
- Mindful Breathing
Breathe in and out slowly for one minute. Focus on your breath and ignore any distractions. Let your breath flow through and feel it dissipates in your body.
- Mindful Observation
Focus on a common object within your area, for example, a flower. Immerse in its presence, allowing you to connect with its energy, calmness and simplicity.
- Mindful Awareness
Be aware of the simple tasks that you execute. It can be a physical action, such as slowing down your footsteps or smiling at another person to brighten up their day.
- Mindful Listening
Select an unfamiliar piece of music, and listen to it with an open mind. Ignore any preconception of the track and enjoy the melody. Apply this to any conversation with your family, friend or client and you might just discover something new about them.
- Mindful Immersion
Pay particular attention to a regular activity such as house viewing. Instead of treating it as repetition, find delight in every aspect of the process and a different experience every time.
- Mindful Appreciation
Make an effort to understand and appreciate 5 little things around you that usually go unnoticed. Show gratitude that it has provided support to your life.
In conclusion, exercising mindfulness can help you to cope better with stress and anxiety. Focus on positive emotions that will spread, benefiting you and the people around.
Source:
James, A. (2017) 6 Mindfulness Exercises You Can Try Today. Available at: https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/ (Accessed: 30 March 2017)
